7 Easy Stretches That Pair Well with Arctic Blast
I’ve always been skeptical of pain creams. I thought they just masked the pain without doing anything real. But after using Arctic Blast, I was surprised — it actually helped reduce deep inflammation, especially when I combined it with the right stretches.
For me, applying Arctic Blast before stretching has become part of my daily pain relief routine. The cooling effect loosens my muscles, the DMSO carries the relief deeper, and then the stretches help my body move more freely without pain or tension.
Here are the 7 simple stretches I use after applying Arctic Blast to get maximum relief from joint and muscle pain:
Table of Contents
1. Neck Tilt Stretch (Perfect for Tension Relief)
After I apply Arctic Blast to the base of my neck, I do a gentle tilt — bringing my ear toward my shoulder and holding it for 20–30 seconds. This stretch helps release tension in the neck and upper shoulders, especially if you sit at a desk all day like I do.
Try Arctic Blast before this stretch — it works deep
2. Shoulder Rolls (Great After Arctic Blast on Upper Back)
Once I apply a few drops of Arctic Blast to my shoulders and traps, I roll them forward and backward slowly for about a minute. This loosens everything up and increases circulation — especially helpful if you’re dealing with tight muscles or postural pain.
3. Standing Hamstring Stretch (Back and Leg Relief)
I apply Arctic Blast to my lower back and hamstrings, then bend forward gently while keeping my legs straight. This stretch eases pressure on the sciatic nerve and helps my back feel more aligned after long periods of standing or walking.
4. Wrist & Forearm Stretch (For Elbow or Hand Pain)
Pain in the wrist or elbow? I apply Arctic Blast to my forearm and elbow joints, then extend my arm forward with my palm facing out. Using the other hand, I gently pull back on the fingers. It’s a game changer if you deal with carpal tunnel or tendon pain.
5. Knee-to-Chest Stretch (Perfect for Lower Back Pain)
This one works best at night. I apply Arctic Blast to my lower back and hips, then lie flat and pull one knee to my chest, holding for 30 seconds. I repeat with the other leg. It relieves lower back pressure and helps reduce inflammation in the hip area.
Click here to use Arctic Blast before your nightly stretches
6. Seated Spinal Twist (Relieves Mid-Back Tension)
After applying Arctic Blast along my spine and sides, I sit cross-legged, twist to one side, and hold. This stretch helps me open up my mid-back and relieve pressure in my lower spine, especially after sitting for long hours.
7. Ankle Circles (Arthritis and Joint Stiffness Relief)
When I feel stiffness in my ankles or feet, I massage Arctic Blast into those joints and slowly rotate each ankle in circles. It improves mobility, reduces swelling, and helps me start the day with more flexibility.
Why Stretching + Arctic Blast Works So Well
Before, stretching alone gave me only temporary relief. But when I started pairing it with Arctic Blast, everything changed. The formula relaxes the muscles and reduces inflammation — which makes the stretches feel deeper, more effective, and longer lasting.
I noticed that the combo helped me stay pain-free longer, and I was able to move with more confidence throughout the day.
My Daily Routine (And Why I Stick to It)
Here’s what I do daily:
- Apply Arctic Blast to my tight areas (neck, shoulders, back, knees).
- Wait 2–3 minutes for it to absorb.
- Do these gentle, controlled stretches for 10–15 minutes.
- Stay hydrated, and move lightly afterward (walking or chores).
This is the Arctic Blast I use — it’s made a real difference
You Can Do This at Home
You don’t need a gym. You don’t need a trainer. Just a bottle of Arctic Blast, a quiet space, and 10 minutes a day. These simple stretches + Arctic Blast helped me regain mobility, reduce stiffness, and feel better — naturally.
If you’ve been stuck in pain, this is where I recommend starting.
Click here to order Arctic Blast and start your pain-free routine today
How I Prepare My Body Before Stretching
Before I do any stretch, I apply Arctic Blast directly to the areas I plan to work on — whether that’s my back, neck, knees, or shoulders. I give it 2–3 minutes to soak in fully. The cooling effect relaxes my muscles so I don’t strain myself when I start stretching.
This is the one I personally use — Arctic Blast
Pairing Stretches with Breathing Made a Big Difference
One thing I learned quickly: don’t rush the movement. I now combine each stretch with slow, deep breathing. Inhale as I move into the stretch, exhale while holding it. This helps my body fully relax and allows Arctic Blast to do its work deeper in the tissue.
I Don’t Stretch Without Arctic Blast Anymore
Honestly, I used to stretch alone and still felt stiff afterward. Once I added Arctic Blast, the difference was immediate. It’s like the formula prepares the muscles and joints to move — so every stretch feels more effective and less painful.
Why These Stretches Are So Beginner-Friendly
You don’t need to be flexible or athletic to do these. I started from zero. These movements are gentle, safe, and quick, and with Arctic Blast, they’ve become my go-to recovery routine. You can do them in bed, on the floor, or sitting in a chair.
Evening Stretching Routine for Better Sleep
One of my favorite routines is using Arctic Blast before bed, especially on my neck and shoulders. I follow it up with some of these stretches and sleep so much deeper. I wake up without stiffness or pain — and that used to be my biggest issue every morning.
Click here to try the nighttime Arctic Blast routine
How I Use Arctic Blast for Post-Workout Recovery
After walking or light cardio, my knees used to get sore. Now, I apply Arctic Blast to my quads, knees, and calves, then stretch those areas out. It helps flush out tension and inflammation before it sets in. My legs don’t feel heavy or tight the next day anymore.
A Quick Routine That Takes Less Than 10 Minutes
Most days, I’m in a rush — but I still make time. I apply Arctic Blast and do 2–3 key stretches depending on where I feel tight. This 10-minute combo gives me real relief and keeps my pain levels down without needing therapy or medication.
Joint Pain Relief Without the Pills
Before, I used to take ibuprofen almost daily. I didn’t like it, but I didn’t have other options. Once I found Arctic Blast and paired it with these stretches, I cut back dramatically. Now I rely on natural movement and topical relief instead of daily meds.
If you want drug-free relief, Arctic Blast is what worked for me
Best Time to Stretch With Arctic Blast? Morning & Night
My pain used to peak in the morning and again before bed. That’s why I created 2 short routines: one after I wake up, and one before sleep. I apply Arctic Blast first and stretch slowly. It starts and ends my day on a pain-free note.
My Favorite Place to Stretch
I don’t go to a gym — I do this right on my bedroom floor or next to my bed. Arctic Blast makes it possible to feel like I’m giving my body real therapy from home, without equipment or a trainer. That’s the best part: relief without complexity.
These Stretches Help Me Avoid Injury
After a few weeks, I realized I was moving better and straining less. My joints didn’t feel as tight, and I wasn’t getting as many flare-ups. Combining Arctic Blast with stretching improved my flexibility, which made other daily movements safer too.
Final Note: You Don’t Need to Suffer Daily
I used to live with the pain. Now, I stretch, apply Arctic Blast, and feel in control again. If you’re dealing with joint stiffness, muscle aches, or chronic pain, this combo helped me — and I believe it can help you too.
Click here to get Arctic Blast and start feeling the difference