Natural Anti-Inflammatory Tips to Use With Arctic Blast
I started using Arctic Blast when my joints began screaming at me after long workdays and weekend workouts. It gave me instant cooling relief, but I quickly realized something powerful: when I combined it with natural anti-inflammatory habits, the results got even better.
If you’re ready to take your pain relief to the next level, here are some of the best natural anti-inflammatory tips I’ve personally added to my routine to amplify Arctic Blast’s effects.
Table of Contents
Cut Back on Processed Sugar and Refined Carbs
It surprised me how much sugar affects my joints. Within days of cutting back on sweets, white bread, and soda, I noticed less swelling in my knees. When I use Arctic Blast now, it doesn’t just mask pain — it works with a body that’s less inflamed.
Click here to try Arctic Blast while cleaning up your diet
Start Every Day With Lemon Water
One of the simplest things I do is drink a glass of warm lemon water every morning. It supports liver function and flushes out inflammation-causing toxins. Pair that with Arctic Blast on sore spots, and you’re starting the day strong.
Add Turmeric to Your Meals
Turmeric contains curcumin, one of nature’s strongest anti-inflammatory agents. I sprinkle it in soups, eggs, and smoothies. Internally, it fights pain — and externally, Arctic Blast handles the rest. Together, they form a powerful one-two punch.
Prioritize Omega-3s
I started eating more wild-caught salmon, walnuts, and chia seeds to boost my Omega-3 intake. Omega-3s help reduce joint stiffness from the inside, while Arctic Blast works topically to calm flare-ups right on the spot.
Stay Hydrated Throughout the Day
Dehydration = stiffness. I aim for at least half my body weight in ounces of water per day. When my body is hydrated, Arctic Blast’s effects seem to last longer and feel smoother. Hydration supports mobility — plain and simple.
Use Arctic Blast After Anti-Inflammatory Foods
I noticed a huge difference when I applied Arctic Blast right after a meal rich in anti-inflammatory foods — like leafy greens, ginger, garlic, and avocado. It’s like my whole body is in sync, working toward healing.
Click here to combine Arctic Blast with your new routine
Get Consistent Sleep
When I don’t sleep well, the inflammation hits hard. I now aim for 7–8 hours a night and apply Arctic Blast on my lower back and neck before bed. This combination helps me relax and wake up with less pain and more flexibility.
Ditch Seed Oils
I removed canola, soybean, and corn oil from my pantry — all known to trigger inflammation. I replaced them with olive oil and avocado oil, and my recovery time improved. Arctic Blast works better when my system isn’t under internal fire.
Gentle Daily Movement
Even on rest days, I take a 20-minute walk or do light stretching. Staying still too long stiffens my joints. I use Arctic Blast right after these movements to cool down and ease any tension I pick up along the way.
Magnesium for Muscle Relaxation
I take a magnesium glycinate supplement before bed and soak in Epsom salt baths twice a week. This combo reduces muscle spasms and tension, so when I apply Arctic Blast, it works with a relaxed body — not one that’s in defense mode.
Avoid Chronic Stress
Stress is one of the biggest hidden causes of inflammation. I now journal, breathe deeply, and unplug every evening. Arctic Blast gives me physical relief, but reducing mental tension helps prevent pain from starting in the first place.
Click here to make Arctic Blast part of your total wellness plan
Give Arctic Blast a Helping Hand
Arctic Blast is powerful on its own. But when you support your body naturally from the inside out, you unlock even better results. I’m living proof. If you want true relief, don’t just apply a solution — live it.
Click here to get Arctic Blast and feel the difference yourself
Add a Daily Green Smoothie
One of the easiest ways I fight inflammation is by blending a quick green smoothie in the morning. I toss in spinach, cucumber, ginger, lemon, and flaxseeds. This cools the body internally, and with Arctic Blast applied to my knees or back, I get full-body relief from the inside out.
Combine Arctic Blast with Ice Therapy
When I’ve had a physically demanding day, I’ll apply Arctic Blast and then sit with an ice pack for 10–15 minutes. The cooling effect intensifies and helps bring down swelling fast. The DMSO in Arctic Blast enhances absorption so the results last.
Click here to try Arctic Blast with cold therapy
Use Apple Cider Vinegar Internally
A tablespoon of apple cider vinegar in warm water can help alkalize your body and lower inflammation markers. When I combine this with Arctic Blast topically, I feel the double benefit—less internal tension and more mobility externally.
Add Pineapple and Berries to Your Diet
I never knew that pineapple (bromelain) and blueberries were natural inflammation-fighters. Adding them to my snacks helps reduce flare-ups, especially when paired with Arctic Blast after exercise or cleaning days.
Swap Coffee for Anti-Inflammatory Tea
On some mornings, I skip the coffee and brew ginger or turmeric tea instead. It’s gentler on my system and reduces overall inflammation. With Arctic Blast as part of my routine, the results are smoother, longer-lasting, and don’t spike back later.
Roll Out Tension Before Applying
I use a massage ball or foam roller before applying Arctic Blast. It breaks up tension and opens up tight areas, so when I apply the drops, the formula penetrates deeper and faster.
Click here to feel deeper relief with Arctic Blast
Eat More Garlic and Onions
Both are rich in sulfur compounds that fight inflammation naturally. I’ve made it a point to cook with them daily. Arctic Blast helps relieve the pain I already have—garlic and onions help stop it from coming back.
Do Light Evening Yoga
Even 5–10 minutes of evening yoga helps drain the day’s inflammation from my joints. Afterward, I apply Arctic Blast to any tight or sore areas, and the cool-down effect sends me into a deep, pain-free sleep.
Avoid Late-Night Snacking
I noticed when I eat too close to bedtime, I wake up more sore. Giving my body time to digest overnight lowers inflammation. When I combine that with Arctic Blast on my trouble spots, I wake up with significantly less morning stiffness.
Balance Your Gut Health
Your gut controls a big part of your inflammation response. I started taking a quality probiotic, and my daily pain improved. When I use Arctic Blast now, it works better—because the inflammation it’s fighting isn’t as widespread.
Try Intermittent Fasting
I eased into intermittent fasting, and noticed less overall swelling—especially in my fingers and feet. Arctic Blast now works faster because my body isn’t constantly inflamed from digestion and sugar spikes.
Keep Arctic Blast in Your Wellness Toolkit
At the end of the day, Arctic Blast is now a core part of my anti-inflammatory lifestyle. When I combine it with smart nutrition, movement, hydration, and rest, I feel stronger, lighter, and finally in control of my pain.
Click here to make Arctic Blast your go-to natural pain solution